![]() ![]() And when we were done using the basket, we simply folded down the basket, which collapses to be near-flat, and easily stored it in the back of the closet.Įach set comes with two fully collapsible laundry baskets, so you’re actually paying about $23 per basket, which feels like a steal. We stuffed this laundry basket to the brim and towed it up and down two flights of stairs with ease. An extra handle might seem like a small addition, but it makes all the difference when it comes to carrying your laundry comfortably. The feature that truly sets this basket apart from the rest is the third handle on the side of the basket, which makes it easy to carry laundry on your hip if you need to free up your other hand. Well, we’re here to tell you that our lab testing definitively proved that all laundry baskets are not created equal - and this one is truly the best of the best. If you’re anything like us, you might have assumed that all plastic laundry baskets are functionally the same. The price is a bit steep, but with Pottery Barn, you can count on quality.ĭimensions: 27 x 16 inches | Material: Rattan | Color(s): Natural It also comes in a double-wide version with dual compartments for those who like to pre-separate their darks and lights. The Tava Hamper is versatile enough to complement a range of decor schemes, and the lid offers a tidy, streamlined touch. And while this hamper's cut-out handles make it easy to carry, a removable liner would also allow you to transport your loads to the washer without moving the entire basket, which weighs 8.5 pounds when empty. It's handwoven from rattan, a naturally durable material with a down-to-earth appeal that's still plenty modern.Īs Bostrom notes, a cloth liner would be ideal for preventing snagging, so we docked it a few points for missing that. But if we could only recommend one, we're confident Pottery Barn's Tava Hamper would be an all-around hit. Your idea of the perfect hamper is likely different from the next person's. From lidded woven containers and braided baskets to collapsible, rolling, and easy-sorting models, you'll find it all here.Ĭheck out the best laundry hampers and baskets below. We also put some of our favorite laundry baskets and laundry hampers to the test to see just how easily we could carry or maneuver each one from the bedroom to the laundry room. To help you narrow down your choices, we rounded up functional, durable, aesthetically pleasing options of various sizes and styles. They should also be easy to move around and, ideally, stylish. She recommends hampers made of soft materials (or at least with soft linings) that won't snag your fabrics. "It really depends on your habits, so be mindful of where you set clothes on a daily basis," says professional organizer Laura Bostrom of Everyday Order. If you're in the market for a new hamper or basket, we've got you covered. Everyone does laundry - apparently even Kim Kardashian - and the first step is rounding up your dirty clothes.
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![]() But as scientists, we must keep an open mind. The vast majority of these photos are probably fakes, or mistaken photos of familiar objects such as weather balloons. Meanwhile, we continue to be bombarded with photos purporting to show UFOs (Unidentified Flying Objects) or UAP (Unidentified Aerial Phenomena). But nearly all our searches have been on the nearest few stars, and so in a sense the search has barely started. For years, SETI scientists have been searching the skies for signals from other civilisations, but so far we have found nothing. There’s a similar story with the broader search for extra-terrestrial intelligence (SETI). But suddenly finding an artefact such as a doorway, or a spoon, seems unlikely. We may yet find some fossilised relics of ancient cellular life. It is still possible there may once have been life on Mars. And despite decades of searching for evidence of life on Mars, we have found nothing. The search for ET has been going on for years: so what do we know so far?įollowing this maxim, scientists seeking evidence of extra-terrestrial life demand much stronger evidence, than, say, someone looking for a geological formation. As astronomer Carl Sagan said, extraordinary claims require extraordinary evidence. If I were trying to do a cover-up, I wouldn’t be releasing the photos! So a conspiracy doesn’t seem very likely.īut there’s also a lesson here for serious searchers for alien life. Reasonable explanations won’t deter the conspiracy theorists who say the doorway really is evidence of life on Mars, and maintain that scientists are engaged in some sort of cover-up. And getting false positives – seeing a predator where there is none – is better than not seeing a predator who then eats you. We likely evolved this tendency because spotting important things like predators or faces, even when the light is poor or they are partly obscured, gave us an advantage. Holy grilled cheese sandwich! What is pareidolia? Scientists call our tendency to do this “ pareidolia”. The sad fact is that when presented with an unclear or unfamiliar image, humans try to turn it into a familiar-looking object. And who hasn’t seen a face in the clouds? ![]() Worse, the “doorway” joins the even longer list of wacky images like the cornflake that looks like Australia, the cats that look like Hitler, and so on. On closer examination, each turned out to be a natural geological formation. ![]() The face on Mars, the spoon on Mars, and the cube on the Moon. So if you are vegan or just don’t want to use eggs in your drink, this is a great option! It’s a great substitute for egg white because it has similar thickening properties. The key ingredient is aquafaba, which is simply the cooking water from certain legumes, such as chickpeas. You can prepare this cocktail without adding a egg! Once you have found your bitters, add a teaspoon of them (or more if you prefer) to your tequila sour recipe before mixing your drink. You can find them in most liquor stores or online. Bitters are also known for their ability to add complexity and depth of flavor. Tequila Sour mixed with Angostura BittersĪdding Angostura bitters is one of the most common ways to make a tequila sour mix even more bitter. Alternatively, strain the mixture into your glass without ice and garnish with the cherry and lemon slice. You can add ice to the shaker and continue mixing if you want to achieve a slushy texture. Shake the mixture vigorously for about 20 seconds before straining it over ice cubes. Then add the agave syrup and egg white as well. In order to prepare this cocktail, first add the tequila and the lemon and lime juices in a shaker. There’s no need for any fancy equipment or complex preparation methods-just a few simple ingredients and you’re all set! It’s a simple drink to make, but has a complex flavor. The Tequila Sour is a cocktail that despite existing since the 1920s, is still as popular as ever. In fact the lime juice adds acidity, while the egg white adds body and sweetness to balance the flavor profile of this drink. The bitterness of the cocktail comes from the combination of lime juice and egg white. The name “tequila sour” is due to its resemblance to a traditional sour drink made with whiskey, lemon juice and sugar syrup. It is often served with a salted rim, as is done with the margarita. It’s a summer essential that doesn’t even require turning your stove on.The tequila sour is a cocktail that has been around since the early 20th century and is made with tequila, lime juice, sugar syrup and egg white. It’s an affordable option as well, especially if you live a location where citrus is abundant (hi, Texas!). This homemade sour mix is a great alternative to the overly sweet, and synthetically colored and flavored bottled mix. It is just equal parts water and cane sugar that’s simmered together and stirred to dissolve. Simple syrup is also really easy to make. If you wanted this homemade sour mix recipe to be vegan you can use simple syrup in place of the honey. Or don’t strain if you like a little pulp in your mix. Why warm water? Because it allows the honey to dissolve easier than with cold water. Okay ready for it? It’s equal parts lemon juice, lime juice and honey with warm water. It’s an easy, summer recipe to have in your back pocket. ![]() This honey-sweetened homemade sour mix is super easy to mix up and it tastes perfect every time. Here are some salt rimming tips from The Kitchn. Rimming a glass, unless done with a certain level of practice can end in a sticky, runny mess. And I never drink a margarita without one. Salt suppresses bitterness, making sweetness and sourness seem more intense. A salted rim on a margarita is very, very important. The sour mix needs lots of citrus, the right amount of sugar (in this case honey) and a good pinch of salt to round it all together. Because if they’re too sweet or too sour or too imbalanced, they can go from amazing to bad and headachy real fast. If I’m not the one making the margarita, I try to find out what the sour mix is made of if I can and adjust accordingly. ![]() And, I rarely stray from this composition. ![]() I prefer mine on the rocks, with a salted rim and a perfectly not too sweet and not too sour, honey-sweetened homemade sour mix. A classic margarita is one of my favorite cocktails. I absolutely love the experience of a margarita. The salt and the sweet and the sour – I love the whole thing. ![]() Still, keeping your growing area and equipment sterile is essential to avoid contamination. To make the growing process much easier and improve your chances for success, we recommend getting a Tidal Wave mushroom kit, which typically includes sterilized materials to grow your own Tidal Wave magic mushroom garden at home.Ĭompared to Penis Envy, which is highly susceptible to contamination in its growing environment, Tidal Wave seems much more robust. Related: How to Grow Magic Mushrooms (The Easy Way). Since its success at the Psilocybin Cup, finding these mushrooms online is much easier, but you can find Tidal Wave spores in syringes or cakes online. Still, the fruiting bodies are solid and impressive to look at. The Tidal Wave cubensis mushrooms are fast-fruiting and are relatively easy to grow because of their inherent resistance to environmental contamination - you may not get bountiful flushes from your spores. While Tidal Wave, B+, and Penis Envy have a higher than average psilocybin content, many mycologists believe that how the mushroom was grown is much more impactful on the effect profile of the mushrooms than the given genetics itself, which leads us to our next topic. This is why it’s also a popular strain in microdosing formulas for general mood elevation. ![]() Tidal Wave is known to produce feel-good sensations in the body, so many users find Tidal Wave mushrooms helpful in combatting depression and other mood disorders. The effects of the Tidal Wave strain are similar to Penis Envy, causing heavy visual hallucinations with intense euphoria during the initial stage while maintaining a sense of mental clarity. Another unique quirk of the Tidal Wave strains is that they sometimes grow a little white ball on the top of their caps. The wavy edges on the cap give it an otherworldly look these characteristic waves are where the strain gets its name. Tidal Wave mushrooms get their color, size, and overall cap shape from the B+ parent strain but have thick white bodies with tightly packed gills that resemble Penis Envy. Magic mushrooms grow in a variety of shapes and sizes. Tidal Wave Mushrooms Effects & Characteristics What this means is that you can expect these mushrooms to be pretty strong overall - but they’re not likely to achieve the nearly 4X potency reported by the current record holder. These figures are certainly above average, but they’re nowhere near the peak achievement registered at 3.8% total tryptamines. The psilocybin average for this strain is 0.87%. Tidal Wave mushrooms are notoriously potent - but while they hold the record for the highest psilocybin and psilocin content ever tested in 4 years of the Psilocybin Cup - the averages spread across 9 samples over 2 years is actually quite a bit lower. Sporeslab, Spores 101, High Desert Spores, Mushroom Prints Tidal Wave is a fast-fruiting strain with an above-average potency for a magic mushroom, which makes sense, having genetics from Penis Envy - a strain known to contain up to 100 percent more psilocybin than the average Psilocybe cubensis. A sample submitted by Magic Myco Farm in the Spring 2021 cup contained a whopping 3.82% total tryptamines. The Tidal Wave strain is part of the Psilocybe cubensis species and was reportedly the only strain with a higher tryptamine and psilocybin content than the famed Penis Envy. This process doesn’t always make a reliable new strain, and the process is often repeated to create stable genetics. It produces dikaryotic mycelium that grows mushrooms only when it’s introduced to another group of monokaryotic cultures. These monokaryotic cultures only have one set of DNA, so it’s unable to reproduce fruiting bodies on their own. This may include differences in the color, size, and potency of active compounds.Ĭrossing strains entails mixing the DNA of two different mushroom cultures within the same species by isolating the monokaryotic culture of the desired strains. ![]() When discussing magic mushroom strains, we’re referring to subgroups within a given species differing in phenotypes or growth patterns. Tidal Wave cubensis is a magic mushroom hybrid of the very potent Penis Envy and B+ strains. ![]() Unlike other companies, Coca-Cola did not change their recipe to adapt - and this push for consumers to buy no-sugar alternatives seems to have been their way to skirt the sugar tax and make a little more money. Coke Zero Sugar contains caffeine, which is a stimulant that can improve mental alertness and physical performance. government had introduced a sugar tax and drinks containing more than eight grams of sugar per 100 milliliters of liquid taxed at the equivalent of 31 cents per liter. ![]() In a statement, the company said: "The changes unify both variants with the iconic Coca-Cola red and form part of the company's commercial strategy to encourage more people to try Coca-Cola Zero Sugar."īut there's a slightly more predictable reason that may have been behind this particular rebrand. Comparatively, a cup of tea typically has approximately 75 mg of caffeine, whereas a cup of coffee typically has about 100 mg. It’s much less caffeine than you’d find in a cup of brewed coffee about 95 mg. Yes, 330 ml of Coke Zero contains around 32 mg of caffeine as opposed to 330 ml of Diet Coke, which contains roughly 42 mg. Therefore, the amount of caffeine in Coke Zero is almost identical to that of Regular Coke and higher in Diet Coke. Although they both contain caffeine, the amount varies: Regular Coke 9.7 mg/100ml. This is relatively low compared to other drink options, but not at the zero level as some people may think. Coke Zero has even been nicknamed 'Bloke Coke'. Coke Zero contains 34 mg of caffeine per 12-ounce can. This came as part of a concerted attempt on behalf of Coca-Cola to sell more no-sugar drinks in the UK (at the time, in 2018, 58 percent of Coca-Cola sodas sold in the country were no-sugar versions.) 12 fl ozper can of diet soda No calories, sugar-free Caffeine free, because we know not everyone drinks caffeine A delicious, crisp, sparkling cola that. Caffeine is something many people who enjoy soda keep an eye on. ![]() People are often surprised when they learn that a can of Coca-Cola contains much less caffeine than the same amount of coffee. The standard 375ml can of Diet Coke contains 48.0 milligrams of caffeine. The red and white color scheme remained, with just a small, black strip across the top of the bottle or can to let customers know it was the zero sugar version. Get started today - enroll in Box Tops for Education Great coca-cola taste, zero sugar Refreshing, crisp taste pairs perfectly with a meal or with friends 0. The amount of caffeine in Diet Coke varies depending on the size of the can or bottle. ![]() You’ll probably not even notice it most of the time, but it works its magic everywhere. Basically, it spruces up a huge pile of 3D models, making all of Skyrim look nicer in hundreds of tiny ways. Unfortunately, not all mods are available for all systems, though most are available on more than one. It’s a terrible name for a mod that you absolutely need to get. ![]() It combines over 500 incredible mods with custom features found only in Wildlander. The mod offers a unique and different experience for players looking for something new. It has taken over 7 months to create and is a large map. 5 mods that change how you start new game in Skyrim I didn t go out guns ablazing 5 recently released WWE Superstars who are open to making a return Top 10. Look below the listing and description for each mod to find download links for each console it is available for. Wildlander is a survival roleplaying modpack for Skyrim Special Edition. This mod creates a new world called Kamdoon, inspired by the creator’s experience playing Oblivion and Skyrim. Mods are available for Skyrim from a lot of sources, though for the sake of ease of access the mods listed below are all available via Bethesda's in-game mod browser. Apparently, the origins of this mod was a Solstheim mod (prior to Dragonborn being released), that was later changed to this, and so, main quest would revolve around Hircine (like morrowind Bloodmon dlc). The Every Attack Different mod has a grammatically-questionable name, but it's one example of this unique type of mod that modernizes the decade-old game in a new, unexpected way. Interesting npcs doesn’t add new lands but it’s a tonne of quests and basically a dlc. ![]() and also added in a lot of the new lands mods, like Midwood Isle, Falskaar, Vigilant, Clockwork, Project. Landscape and city designs were gorgeous and made Skyrim seem like a completely different game because of the Asian theme. Vicns mod (the vigilant trilogy) are amazing and so is beyond reach but they aren’t vanilla. Recently played a mod called Akavir: The Curse of the Immortals and it was the best 30 hours I’ve had in Skyrim. Updated Jby Erik Petrovich : Skyrim Mods change a lot over the years, and every now and then mods come out that change an aspect of the game untouched by others. If you want similar gameplay and writing, Falskaar, Wyrmstooth and Beyond Skyrim Bruma are your best bets. Half a year since the release of Anniversary Edition newly compatible mods are being released much more regularly, though it's still a good idea to double-check whether your version of the game is compatible with these mods. The release of Skyrim Anniversary Edition threw a wrench into the cogs of the Skyrim modding community thanks to changes to the game's code. Installing an application distributes many files throughout your …10 dec. In most cases, it’ll be located in the Applications folder …Uninstall apps on Mac from App launchpad 2021 - How to uninstall apps and programs on a Mac using Finder For most instances, all that’s required for uninstalling apps is to …Use Third Party Mac Uninstaller Apps. ![]() … Step 2: Then click on …Next, click on the (x) sign and press Delete to remove the app. 2020 - To uninstall apps you got from the App Store, you’ll need to use Launchpad. There’s the ‘all’ …Uninstall applications manually After finding the app through Finder, you have to drag it to the trash.You may also … - How to Uninstall Apps on a Mac Using Trash You will see “X” icons on the applications’ icons.2021 - Method #1 - Uninstall Mac apps with Finder To find and uninstall the built-in apps, open Launchpad and click and hold on any app icon until they start to wiggle.26 apr. Navigate to the app you wish to remove.2023 - How to uninstall App Store apps on a Mac 2023 - You can also press Command + Delete or drag the app to Trash. Note that you must do this from the …There are different ways to remove apps from your Mac, including using third-party app uninstaller, Launchpad, Finder, and the app’s built-in uninstalling …23 feb. Note: your Mac may ask you for a security … - Select the app you want to delete and simply click Command + Delete on your keyboard to immediately move it to the Bin. Click …To completely remove apps from Mac manually, you need to find all of the associated files that come along with the apps.… If the app you want to delete doesn’t have a delete button, then …20 iun. 2018 - To do so, open Terminal in Applications and use the sudo uninstall file:// command. You may be asked to type your Mac password. 2019 - Which means, to uninstall an application in macOS, you need only drag the app to the Trash. 2019 - When you want to uninstall an app, you can usually do it through LaunchPad. 2021 - Uninstaller software App’s own uninstaller. And you must do this operation from the Applications folder in Finder.acum 4 ore - Delete the application: Click and hold on to the application until all the icons start to jiggle. Here you’ll see apps in a variety of categories. Uninstalling apps that have been downloaded from the Mac App Store is simple with The Launchpad.13 nov. 2023 - Open Finder app and go to Applications folder. Click and hold on the app icon until all the icons …29 apr.2022 - Again exit all applications on Mac Press the Option/Alt key on the …AppCleaner is a small application which allows you to thoroughly uninstall unwanted apps.Now, find the app you want to uninstall.Unless you’ve switched around the icons on your desktop, the trash will be …31 iul. 2021 - If the app is not in a folder or has no Uninstaller, move it to Trash. 2023 - Method 1: Remove the App Using Launchpad. Open Finder and click Applications from the left Sidebar.2021 - Uninstall Mac apps using Finder: For other apps Way 2: Uninstall Applications on Mac by Emptying Trash.2021 - Way 1: Delete Applications on Mac with App Uninstaller 2023 - You cannot uninstall an app by simply dragging its icon from the Dock or desktop to the Trash instead, you should delete the apps from the …22 iul. Whether you downloaded apps from the Internet or the App Store, you can manually … - Another option is to select the app and press Command + Delete. uninstall Mac …acum 2 ore - Select the app that you want to delete. Cheryl G Shifflett at 7:58 pm.Option 1: Remove apps using Trash Option 2: Delete apps using Launchpad Option 3: Uninstall app using a native uninstaller. 2023 - To uninstall apps, simply open the app and go to Tools > Uninstall section, you’ll see a list of apps that you’ve installed on your Mac. Either select an app or click “List all apps” ![]() ![]() Note: You can’t remove the stock macOS …14 oct. Select the app you want to uninstall and either drag it to the Trash or …10 iun. ![]() ![]() ACMI financing is subject to change at any time for any reason, including but not limited to, installment term lengths and eligible products. The last month’s payment for each product will be the product’s purchase price, less all other payments at the monthly payment amount. ACMI is not available for purchases made online at special storefronts. Additional iPhone Payments terms are here. Additional Apple Card Monthly Installments terms are in the Apple Card Customer Agreement. Taxes and shipping are not included in ACMI and are subject to your card’s variable APR. Subject to credit approval and credit limit. An iPhone purchased with ACMI is always unlocked, so you can switch carriers at any time. You’ll need to select AT&T, T‑Mobile, or Verizon as your carrier when you check out. Available to qualified customers and requires 24-month installment loan when you select Citizens One or Apple Card Monthly Installments (ACMI) as payment type at checkout at Apple.More details are available from Apple’s trade-in partner for trade-in and recycling of eligible devices. Apple or its trade-in partners reserve the right to refuse or limit quantity of any trade-in transaction for any reason. Some stores may have additional requirements. Offer may not be available in all stores, and may vary between in-store and online trade-in. In-store trade-in requires presentation of a valid photo ID (local law may require saving this information). Sales tax may be assessed on full value of a new device purchase. Actual value awarded is based on receipt of a qualifying device matching the description provided when estimate was made. Trade-in value may be applied toward qualifying new device purchase, or added to an Apple Gift Card. You must be at least 18 years old to be eligible to trade in for credit or for an Apple Gift Card. Trade-in values will vary based on the condition, year, and configuration of your eligible trade-in device.territories, please call Goldman Sachs at 877‑255‑5923 with questions about Apple Card. Apple Card is subject to credit approval, available only for qualifying applicants in the United States, and issued by Goldman Sachs Bank USA, Salt Lake City Branch. To access and use all Apple Card features and products available only to Apple Card users, you must add Apple Card to Wallet on an iPhone or iPad that supports and has the latest version of iOS or iPadOS. See the Apple Card Customer Agreement for more information about ACMI financing. See /kb/HT211204 for information about upcoming changes to ACMI financing. ![]() ACMI is not available for purchases made online at the following special stores: Apple Employee Purchase Plan participating corporate Employee Purchase Programs Apple at Work for small businesses Government, and Veterans and Military Purchase Programs, or on refurbished devices. Taxes and shipping on ACMI purchases are subject to the variable APR, not 0% APR. If you buy an ACMI eligible product by choosing to pay in full with Apple Card (instead of using ACMI), that purchase is subject to the Apple Card variable APR, not 0% APR. Existing cardholders: See your Customer Agreement for applicable rates and fee. Cardholders who accept an Apple Card on and/or after August 10, 2023: Variable APRs for Apple Card, other than ACMI, range from 19.24% to 29.49% based on creditworthiness. APR ranges may vary based on when you accepted an Apple Card. See /kb/HT211204 for more information about eligible products. for eligible Apple products purchased at Apple Store locations,, the Apple Store app, or by calling 1‑800‑MY‑APPLE, and is subject to credit approval and credit limit. Pricing shown for iPhone 14 and iPhone 14 Plus includes a $30 connectivity discount for Verizon and T‑Mobile customers that requires activation and would otherwise be $30 higher for all other customers.Īpple Card Monthly Installments (ACMI) is a 0% APR payment option that is only available if you select it at checkout in the U.S. * Pricing for iPhone 15 and iPhone 15 Plus includes a $30 connectivity discount that requires activation with AT&T, T‑Mobile, or Verizon. ![]() It’s one of the best MCAT Anki decks there is available. But do not underestimate the time and energy investment needed. This MCAT Anki deck can help you in both low-yield and high-yield topics. You might begin to feel incredibly bogged down. You might find yourself struggling to get through your daily Anki cards in addition to official AAMC material and UWorld questions. Given the time commitment required to thoroughly review this deck, it is not recommended to work through more than 50 new cards a day. Unlike cloze deletion cards, which just make you “fill in the blank,” you will have to dedicate some time to understanding and remembering the information on these cards. As a result, the deck is extremely slow-moving, as it covers some very low-yield topics. The cards in this deck aren’t simple recall cards-some of them are difficult and require you to think critically, and some contain practice problems. This is a deck you can use about 5 months out from your official MCAT test date to make sure that you are adequately working through important material. This MCAT Anki deck is an extremely comprehensive MCAT resource, and generally very well made. It also contains flashcards for the official AAMC practice exams, in their own category. This deck contains 5978 cards, arranged by MCAT content sections : Chemistry/Physics, Biology/Biochemistry, Psychology/Sociology. The jacksparrow2048 deck is one of the most used Anki MCAT decks out there, and a great MCAT study resource. ![]() This MCAT Anki deck was created by user jacksparrow2048 on Reddit, which the creator used to score a 527 on their official MCAT exam. So… which of the best MCAT Anki decksone should you use? ![]() Many MCAT test-takers use the spaced repetition flashcard application called Anki, and generally use premade flashcard “decks.” There are a lot of these Anki MCAT decks, created by various people on various MCAT forums, each with its own pros and cons. If you focus too much on the pump (sets and reps), you won’t have the weight needed. If you focus too much on mechanical tension (weight) you’ll be sacrificing reps and sets. Pushing too hard with one mechanism will sacrifice the other mechanisms and you won’t be able to hit your potential. Muscle Damage – Enough training stress leads to muscle damage (aka soreness) which requires recovery to grow. Metabolites are accumulating in your muscle cells, leading to cell swelling, hormonal changes, and a variety of other factors that are thought to influence muscle growth. Muscular Stress – This is the pump we all chased. By increasing the amount of tension you put on a muscle, you force your muscles to grow. Mechanical Tension – To increase tension on the muscle you need to lift heavy, challenging weight. When it comes to building muscle, there are a few things we know that drive this: Which means to increase volume we need to increase one of these variables. Volume is defined as weight used x reps x sets. So high volume balls out training, right? The LV group progressed from 5-9 sets of hamstrings and 10-14 sets of quads while the HV group progressed from 11-18 and 19-28 sets respectively. Over the course of 6 weeks they increased the number of sets and weight in both groups. They took 9 men with ~6 yrs of training experience and split them into two groups: a high volume (HV) and low volume (LV) groups. There was a recent study published that looked into the impact of volume on hypertrophy. The long and short of building muscle comes down to increasing volume aka total work done in a workout per muscle group over time. Why Your Workout Plan Needs Progressive Overload Having a way to progress your workout is a way to achieve effortless consistency. It’s all about consistency over months that generate the best results. It’s never a workout that makes you jacked and it’s never just a day of dieting that leads to abs. Because if you were progressing and getting the results you wanted odds are you’d want to keep doing that to see where it takes you.Īnd if you’ve been reading my stuff for more than one article of mine you know I’m big into consistency. When you aren’t progressing it’s easy to lose motivation. When you progress it solves a problem I hear a lot from potential new clients…motivation. Like I mentioned in that long ass intro, when it comes to getting to the next level whether it be learning a language, getting jacked, or anything else that requires a skill you need a way to progress to the next level. So without further rambling and dips into my failed academic career, let’s get into my system of how to ensure progressive overload for your workout plan for months to get you jacked. ![]() You need a way to progress over weeks and months. Just lifting the same weights within the same rep range isn’t enough to change your body. My grandparents have long since passed away and I don’t plan on going to Paris again anytime soon so there is really no need for me to know French.īut the same principle I avoided in learning French is the same principle that gets ignored trying to get jacked. Now in the grand scheme of my life I don’t care. Once I hit college I met the requirement to retake French 1-3…so I did. I kept learning the same information and never pushed my boundaries. The reason for my lack of French fluency? Translation: The hippopotamus eats cheese in the library. L’hippopotame mange du fromage dans la bibliothèque The only thing I got out of those 4.5 years is this: ![]() ![]() Then needing a language in college, I took French for 3 semesters.īy this point you’d prob think I was able to have fluent conversations with native French speakers where we could talk about baguettes, wearing berets, and the Eiffel Tower while drinking a nice glass of Burgundy.īut I can’t…and I’d rather lick the bottom of my shoe than drink red wine. Spanish was more popular but French was my grandparent’s first language and I wanted to wow the pants off them. ![]() Progress->Results->Motivation-> Consistencyīack in high school I took three years of French.Use advanced lifting techniques to increase volume.Workout programs should gradually increase volume over months to ensure you’re getting progressive overload. |
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